Whether you like a little friendly competition or need some extra motivation, then Small Group Training is for you!
More about Small Group Training
Similar Fitness Goals
Circuit Based Training
Group of 4 or less
A good warm-up is vital to your workout. Getting the body ready for movement by raising the body's temperature, blood flow to your upper and lower extremities, and prepping the body for exercise. This will help you gauge your body on the workout to follow.
Magic Time! This is where the majority of the time will be spent. This will be a circuit based exercise following your comrades from one exercise to the next. Sometimes the exercise will be on a time regiment or a number of repetitions for each movement.
The workout is done. But we need to cool the body down after working. This is a good transition time for the body to focus on what it has next. During this time, you would typically focus on stretching, breathing, lowering your heart rate.
Go around and congratulate your teammates for showing up to work today. This is a great time to keep building the comradery with your small group friends.