QueOct 2, 20203 minBeing Imperfect is what makes you perfect!The last diet is just as good as the new diet that starts next week. Every year, there is a new fad diet that comes out and it really...
QueSep 25, 20203 minConsistency Over MotivationIf you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.