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Consistency Over Motivation

Sep 25, 2020
3 min

Consistency Over Motivation

If you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.

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Can You Have Success without Pain?

Jul 17, 2020
1 min

Can You Have Success without Pain?

Addressing the "folktales" of the fitness industry one myth at a time.

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