COMMIT. CHASE. CONQUER.

It's finally here, the plan to help you stop overeating, pulling your hair out, biting your nails subconsciously, and walking around like...

If you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.

Addressing the "folktales" of the fitness industry one myth at a time.