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    Arlington, Va

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    • Commit Mentality: Confidence Boost
    • Chase Movement: Fine Tune Your Body
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    Consistency Over Motivation
    Que
    • Sep 25, 2020
    • 3 min

    Consistency Over Motivation

    If you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.
    4 views0 comments
    Can You Have Success without Pain?
    Que
    • Jul 17, 2020
    • 1 min

    Can You Have Success without Pain?

    Addressing the "folktales" of the fitness industry one myth at a time.
    1 view0 comments
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