Blog | chasefitness

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Commit Mentality: Confidence Boost
Chase Movement: Fine Tune Your Body
Conquer Nutrition: Fuel Your Engine
Recovery: Revitalize Your Body
Rest: Restore Your Body

Oct 30
3 min

Change the Game by Adding Lunges to your routine

Reverse Lunges is probably my least favorite exercise but probably the most effective exercise you can do. Reverse lunges are used for stabi

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How to act on Breast Cancer Awareness right now

Que

Oct 9
1 min

How to act on Breast Cancer Awareness right now

It’s important that we bring our attention to Breast Cancer because it is the second most common cancer amongst women in the United State...

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Being Imperfect is what makes you perfect!

Que

Oct 2
3 min

Being Imperfect is what makes you perfect!

The last diet is just as good as the new diet that starts next week. Every year, there is a new fad diet that comes out and it really get...

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Que

Sep 25
3 min

Consistency Over Motivation

If you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.

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Que

Jul 17
1 min

Can You Have Success without Pain?

Addressing the "folktales" of the fitness industry one myth at a time.

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Que

Mar 2
2 min

4 Pillars of Good Habit

Do you ever think yourself, "why is my day going the way it's going today?"

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Que

Feb 24
3 min

Gotta to be starting something

Starting a fitness journey can be tough but here are some tips to get you started in the right direction.

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Que

Dec 20, 2019
2 min

Baby & Me: Terrible Sleeping Habits

I hate to say it, but it’s all your fault. I get it. Having a baby is extremely difficult and there is a good thing I can’t physically ha...

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