Have you ever tried looking up a full body workout on the internet, shit gets a little weird and a little crazy. It bounces you all over...

To lose weight and keep it off doesn’t have to be as challenging as we make it out to be. Chicken and broccoli don’t have to be the only...

Want to get fit but your job is getting in the way of your life? Or is your health taking a back seat to your demanding job? You can...

I was diagnosed with Type 2 Diabetes at 17 years old. I didn’t know I was a diabetic until I noticed something was wrong with me. I went...

It's finally here, the plan to help you stop overeating, pulling your hair out, biting your nails subconsciously, and walking around like...

Reverse Lunges is probably my least favorite exercise but probably the most effective exercise you can do. Reverse lunges are used for stabi

It’s important that we bring our attention to Breast Cancer because it is the second most common cancer amongst women in the United...

The last diet is just as good as the new diet that starts next week. Every year, there is a new fad diet that comes out and it really...

If you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.

Addressing the "folktales" of the fitness industry one myth at a time.

Do you ever think yourself, "why is my day going the way it's going today?"

Starting a fitness journey can be tough but here are some tips to get you started in the right direction.

I hate to say it, but it’s all your fault. I get it. Having a baby is extremely difficult and there is a good thing I can’t physically...