QueJan 32 minWhat's Your Reason WHY?Getting motivated can be easy, but keeping that motivation is a different story. But with a concrete “why” that solidifies your fitness...
QueDec 31, 20215 minMost Common Excuses and How to Fight ThemHow to fight the excuses when it comes to your health and fitness. It’s really fucking easy to quit something you don’t want to do. It...
QueNov 9, 20214 minHow to start exercising when you hate it5 THINGS YOU CAN START TODAY WITH EXERCISING When we think of exercise, we think of a wet t-shirt contest with our shirts covered in...
QueOct 13, 20212 minCreate Your Perfect Full Body WorkoutHave you ever tried looking up a full body workout on the internet, shit gets a little weird and a little crazy. It bounces you all over...
QueMar 15, 20214 min5 Bullet-Proof Weight Loss Habits to Have For LifeTo lose weight and keep it off doesn’t have to be as challenging as we make it out to be. Chicken and broccoli don’t have to be the only...
QueFeb 27, 20213 minHow to make exercise fit into your busy work schedule?Want to get fit but your job is getting in the way of your life? Or is your health taking a back seat to your demanding job? You can...
QueFeb 19, 20212 minYour History is Your StoryI was diagnosed with Type 2 Diabetes at 17 years old. I didn’t know I was a diabetic until I noticed something was wrong with me. I went...
QueFeb 12, 20213 minBreaking That Old Bad HabitIt's finally here, the plan to help you stop overeating, pulling your hair out, biting your nails subconsciously, and walking around like...
QueOct 30, 20203 minChange the Game by Adding Lunges to your routineReverse Lunges is probably my least favorite exercise but probably the most effective exercise you can do. Reverse lunges are used for stabi
QueOct 9, 20201 minHow to act on Breast Cancer Awareness right nowIt’s important that we bring our attention to Breast Cancer because it is the second most common cancer amongst women in the United...
QueOct 2, 20203 minBeing Imperfect is what makes you perfect!The last diet is just as good as the new diet that starts next week. Every year, there is a new fad diet that comes out and it really...
QueSep 25, 20203 minConsistency Over MotivationIf you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.
QueJul 17, 20201 minCan You Have Success without Pain?Addressing the "folktales" of the fitness industry one myth at a time.
QueMar 2, 20202 min4 Pillars of Good Habit Do you ever think yourself, "why is my day going the way it's going today?"
QueFeb 24, 20203 minGotta to be starting somethingStarting a fitness journey can be tough but here are some tips to get you started in the right direction.
QueDec 20, 20192 minBaby & Me: Terrible Sleeping HabitsI hate to say it, but it’s all your fault. I get it. Having a baby is extremely difficult and there is a good thing I can’t physically...