What's Your Reason WHY?
Getting motivated can be easy, but keeping that motivation is a different story. But with a concrete “why” that solidifies your fitness...
top of page
Search
Que
- Dec 31, 2021
- 5 min
Most Common Excuses and How to Fight Them
How to fight the excuses when it comes to your health and fitness. It’s really fucking easy to quit something you don’t want to do. It...
2 views0 comments
Que
- Nov 9, 2021
- 4 min
How to start exercising when you hate it
5 THINGS YOU CAN START TODAY WITH EXERCISING When we think of exercise, we think of a wet t-shirt contest with our shirts covered in...
3 views0 comments
Que
- Oct 13, 2021
- 2 min
Create Your Perfect Full Body Workout
Have you ever tried looking up a full body workout on the internet, shit gets a little weird and a little crazy. It bounces you all over...
8 views0 comments
Que
- Mar 15, 2021
- 4 min
5 Bullet-Proof Weight Loss Habits to Have For Life
To lose weight and keep it off doesn’t have to be as challenging as we make it out to be. Chicken and broccoli don’t have to be the only...
2 views0 comments
Que
- Feb 27, 2021
- 3 min
How to make exercise fit into your busy work schedule?
Want to get fit but your job is getting in the way of your life? Or is your health taking a back seat to your demanding job? You can...
1 view0 comments
Que
- Feb 19, 2021
- 2 min
Your History is Your Story
I was diagnosed with Type 2 Diabetes at 17 years old. I didn’t know I was a diabetic until I noticed something was wrong with me. I went...
0 views0 comments
Que
- Feb 12, 2021
- 3 min
Breaking That Old Bad Habit
It's finally here, the plan to help you stop overeating, pulling your hair out, biting your nails subconsciously, and walking around like...
2 views0 comments
Que
- Oct 30, 2020
- 3 min
Change the Game by Adding Lunges to your routine
Reverse Lunges is probably my least favorite exercise but probably the most effective exercise you can do. Reverse lunges are used for stabi
3 views0 comments
Que
- Oct 9, 2020
- 1 min
How to act on Breast Cancer Awareness right now
It’s important that we bring our attention to Breast Cancer because it is the second most common cancer amongst women in the United...
14 views0 comments
Que
- Oct 2, 2020
- 3 min
Being Imperfect is what makes you perfect!
The last diet is just as good as the new diet that starts next week. Every year, there is a new fad diet that comes out and it really...
5 views0 comments
Que
- Sep 25, 2020
- 3 min
Consistency Over Motivation
If you want to lose weight, should you do HIIT or lift heavy? High reps or lower reps? Well, the verdict is still out.
4 views0 comments
Que
- Jul 17, 2020
- 1 min
Can You Have Success without Pain?
Addressing the "folktales" of the fitness industry one myth at a time.
1 view0 comments
Que
- Mar 2, 2020
- 2 min
4 Pillars of Good Habit
Do you ever think yourself, "why is my day going the way it's going today?"
6 views0 comments
Que
- Feb 24, 2020
- 3 min
Gotta to be starting something
Starting a fitness journey can be tough but here are some tips to get you started in the right direction.
5 views0 comments
Que
- Dec 20, 2019
- 2 min
Baby & Me: Terrible Sleeping Habits
I hate to say it, but it’s all your fault. I get it. Having a baby is extremely difficult and there is a good thing I can’t physically...
12 views0 comments
CONTACT
5500 Columbia Pike
Arlington, VA 22204
(240) 216-5727
Click here to schedule your FREE INTRO SESSION. We'll make a plan to help you CONQUER your goals!
bottom of page